The world’s gone mad for the Swedish diet that shows results very fast and it’s very easy to handle. This diet includes a reduced intake of carbohydrates, and it is mostly focused on taking fats and proteins.

The Swedish diet divides the foods that you need to eat into 2 main groups
Approved foods:

  • All types of meat
  • All kinds of fish and crabs
  •  Eggs cooked in every way
  •  Vegetables that grow above ground (cabbage, kale, broccoli, zucchini, olives, tomato, spinach, mushrooms, lettuce, avocado, peppers)
  • Dairy products exclusively of high fat (yogurt, butter, cream, curd, cheese)
  • Nuts (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, Indian nuts, Brazil nuts)

Foods that are NOT allowed:


  • Sugar bottled juices, sodas, pastries, cakes, ice cream, muesli and artificial sweeteners
  • Cereals and starches (bread, rice, pasta, potatoes, chips, cereals)
  • Margarine and refined oils
  •  Alcohol, especially beer


The diet is simple and it doesn’t torture the body and is especially recommended in those times when you want to quickly lose weight without going hungry.