Losing weight is difficult for everyone, but it can get especially hard for women over 35. At this point of their life, women experience drastic changes in their metabolism and they can’t lose fat as quick and effective as before.

Obesity is a growing epidemic that is taking over the world like a storm. More and more people (and even infants and children!) are diagnosed with obesity each passing year and according to some experts, it may quickly become one of the leading causes of heart disease and death soon. If you’re a woman in her early 35s and you’re either overweight or obese, you shouldn’t worry. Although the process is difficult, there is a way of losing weight at this age quickly and effectively.

The diet we have for you below is aimed at women over 35 who are fighting obesity. It will clean your body of toxins, subdue your cravings, boost your digestion and metabolism and help you lose the excess fat faster than anything else. Here’s how the 14-day weight loss plan looks like:

A 14-Day Weight Loss Plan For Women Over 35
Day #1
Breakfast: oatmeal with berries and soy milk

Snack: an apple

Lunch: a bowl of tomato soup and some brown rice (boiled)

Dinner: green veggies

weight loss plan

Day #2
Breakfast: boiled eggs and steamed veggies

Snack: almonds

Lunch: a bowl of chicken soup and roasted chicken breasts

Dinner: 1 glass of orange juice and a fruit salad

Day #3
Breakfast: 1 apple, a glass of banana smoothie

Snack: a cup of fresh berries

Lunch: grilled salmon and asparagus

Dinner: a bowl of veggie soup

Day #4
Breakfast: ham and cheese sandwich

Snack: a cup of Greek yogurt

Lunch: turkey steak and steamed veggies

Dinner: a bowl of tomato soup

Day #5
Breakfast: 1 glass orange juice and a fruit salad

Snack: carrots

Lunch: a bowl of chicken soup and steamed veggies

Dinner: a plate of cucumber-tomato salad

Day #6
Breakfast: oatmeal with berries and soy milk

Snack: protein bar

Lunch: roasted chicken breasts and steamed broccoli

Dinner: a bowl of chicken soup

Day #7
Breakfast: whole grain toast with some peanut butter

Snack: 1 grapefruit

Lunch: a bowl of mushroom soup and steamed veggies

Dinner: avocado salad with tomatoes and greens

Day #8
Breakfast: oatmeal with soy milk and raisins

Snack: raw almonds

Lunch: tuna salad

Dinner: veggie salad

Day #9
Breakfast: strawberry smoothie

Snack: 1 apple

Lunch: a bowl of cabbage soup and a plate of vegetable salad

Dinner: roasted chicken and cauliflowers

Day #10
Breakfast: a few boiled eggs and fresh tomatoes

Snack: 1 glass orange juice

Lunch: roasted chicken breasts and broccoli

Dinner: a bowl of tomato soup

Day #11
Breakfast: a bowl of fruit salad

Snack: protein bar

Lunch: turkey steak and steamed vegetables

Dinner: a bowl of chicken soup

Day #12
Breakfast: 2-3 boiled eggs and steamed vegetables

Snack: carrots

Lunch: a bowl of spicy shrimp soup

Dinner: a bowl of carrot soup

Day #13
Breakfast: oatmeal with bananas and honey

Snack: a slice of watermelon

Lunch: brown rice and veggies

Dinner: roasted broccoli, cauliflower and Brussels sprouts

Day #14
Breakfast: 2 pieces of whole grain toast with ham and cheese

Snack: 1 orange

Lunch: a bowl of vegetable soup and a piece of grilled salmon

Dinner: a plate of vegetable salad

Follow the course of the 14-day weight loss plan and you will have noticeable results. You will feel lighter and look slimmer and your health will be in much better condition as well.