Are you Looking for a diet plan that can help you for weight loss? Here in this article we are going to share an effective Diet Plane. Just 3 days diet or a military eating routine, as the name infers, includes an exceptionally strict dietary regimen and it is sometime crucial that you follow all the rules all the time: the right time to eat – very important; do not change the menu – also very important! Or, you will not get the desired results. You have to consult with your doctor before you decide to start this powerful “adventure”.

So, 3-day military diet can be repeated after the fourth day. But also, exercise is necessary.

The 3-day Military Diet:

DAY 1
Breakfast
1 cup of coffee or tea

half grapefruit
2 spoons peanut butter
1 slice of toast
1 cup of coffee or tea
Lunch
1 slice of toast
1 cup coffee or tea
half cup tuna
Dinner:
1/2 banana
1 big apple
1 cup ice cream
1 cup of beans

DAY 2
Breakfast:
1/2 banana
1 egg
1 slice of toast

Lunch:
1 cup of cottage cheese
1 hardboiled egg
1 boiled egg
Dinner

1 broccoli
1/2 banana
2 hot dogs
1 Cup of ice cream

DAY 3
Breakfast:
1 big apple
4 saltine crackers
1 piece cheddar cheese
Lunch:
1 boiled egg
1 piece of toast
Dinner:
1/2 banana too
1 cup of tuna
half banana too
1 cup ice cream
After 3 days of this Military diet, as a result, you will lose 8 pounds. Also, after the third day, you can eat your usual meal

Also Water is an important factor in this diet and you can drink it as much as you want.